Your Body Mass Index (BMI) can help you assess your weight in relation to your height. gives you a helpful measure of your body composition and can potentiallyreveal your overall health. {To determine your BMI, you will need your weight in kilograms and your height in meters. Calculate these values using an online tool or consult a reliable resource for guidance.
- {Once you have your weight and height, easily plug them into a BMI calculator. There are many free calculators available online..
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Understanding your BMI can assist you to {make informed decisions about your{ health and lifestyle.{ It's a helpful starting point for evaluating your overall well-being. Remember that BMI is just one factor to consider when assessing your health, and it's always best to consult a doctor for personalized advice.
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